How To Win The Battle Against Stress: Learn How To Get Your Stress Under Control So You Can Relax ebook
Posted on Self-Help / Book By Tori Walthour / DMCA

How To Win The Battle Against Stress: Learn How To Get Your Stress Under Control So You Can Relax

Are you constantly worried about work? Are you stressed out about financial issues? Does even the mention of traffic stress you out? Has the stress taken a toll on your health? Are you unsure how to tackle it?Since there isn’t any ‘one-size fits all’ solution, everyone responds to stress differently. However, if you think that the stress is getting out of hand and has started affecting other areas...

File Size: 2181 KB
Print Length: 69 pages
Simultaneous Device Usage: Unlimited
Publication Date: October 26, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B076X515GZ
Text-to-Speech: ::::
Word Wise: Enabled
Lending: Enabled
Screen Reader: ::::
Format: PDF Text djvu ebook

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“I would refer it to my ex - coworkers...The excise to journal for fustrations is helpful..I would recommend this book to others outside of the work arenas...”

of your life then it is time to act … fast!You might think that there isn’t much you can do about stress. The bills will keep piling up, there won’t be enough hours in a day to perform all tasks, your personal and professional work life will always be demanding. This in fact isn’t true. You have much more power over your stress than you think. Effective stress management is all about taking control – of our emotions, thoughts, lifestyle, and problem solving tactics.This book will help you understand all about stress management and help you take charge of your life. No matter how much stressed you are, there are useful ways of regaining control of your life. Through this book, you will learn the sources of your stress, how to reduce its harmful effects, and different relaxing techniques to cope with your stress.This book includes:•Explanation of stress,•Learning the causes and symptoms of stress,•Ways of managing stress,•Mediating techniques.And so much more! What are you waiting for? Start learning about managing stress and begin a happy, relaxed, and healthy life. Order your copy now!