The Meditator's Workbook: A Journey To The Center
Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you:Live more deeply and joyfully in the momentUncover the true source of stressResolve griefExplore and express forgivenessSee through the inevitable distortions of the mindRecognize and actualize your goalsFind real inner peace and a thoroughgoing well-beingWhether your goal is...
Paperback: 210 pages
Publisher: Wisdom Publications; Revised edition (June 30, 2009)
Product Dimensions: 6 x 0.7 x 9 inches
Amazon Rank: 149128
Format: PDF Text TXT ebook
- 9780861715862 pdf
- 978-0861715862 pdf
- Matthew Flickstein epub
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“We all have to start somewhere and quieting the mind and meditating is a real challenge...This book offered lots of really helpful hints and exercises to bring me to a new lever. A must read....”
to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, The Meditator's Workbook leads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitably encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.